At LFT Performance, we are more than just a fitness service – we are your partners and support in achieving and maintaining your fitness aspirations. Founded by Maddy Finlay, our approach stems from a profound passion for fitness and a commitment to guiding individuals toward their best selves WITHOUT restriction. Drawing from a diverse background and her own Injuries, Maddy understands pain, surgeries and not being at peak health. We integrate a holistic understanding of the body, nutrition, and exercise into our programs. This comprehensive approach allows us to address not just the physical aspect of fitness but also the mental and emotional elements, ensuring a well-rounded transformation.